I saw this recipe and adapted it a bit (my version is below), and I was pleasantly surprised to find that this is pretty satiating! I’ll have to make it part of the rotation. For the topping, I used protein peanut butter, sliced banana, and coconut chocolate granola. This makes 1 serving.
1 large banana
½ cup lactose-free milk
1 scoop your favorite protein powder (plain, vanilla or chocolate; I used pumpkin seed powder)
1 packet instant coffee, if desired (I used 1 tsp.)
½ Tbsp. maca powder (this was my addition)
1 cup spinach (if you want a superfood boost)
a few ice cubes
Toppings (optional)
almond butter, toasted almonds, chia seeds, granola, fruit, carob chips, coconut flakes
Add all ingredients except desired toppings to a blender and blend until smooth and creamy. If necessary, add more almond milk and/or ice to reach the desired consistency. The smoothie should be fairly thick so that you can eat it with a spoon.
Pour into a bowl and top with desired toppings such as chia and granola.
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