1 (3-lb.) pie pumpkin (see above)
8 Tbsp. (½ cup) lactose-free butter (I used half; see note above)
½ cup olive oil (I used half; see note above)
½ cup finely ground cornmeal (I used corn flour)
2 medium turnips (about 12 oz. total; I used potatoes)
2 medium red bell peppers, chopped
1 large onion, chopped
6 cloves garlic, minced
2 Tbsp. tomato paste
4 cups low-sodium vegetable broth
2 (10-oz.) cans diced tomatoes (mine were fire-roasted and probably 15 oz.)
2 (16-oz.) cans chili beans, drained (I used 3 cans of kidney beans)
2 cups frozen corn kernels
1 pinch Korean pepper (this is my choice, instead of 1 Tbsp. chili powder)
1 scant tsp. ground cinnamon
1 tsp. ground cumin
several dashes vegetarian Worcestershire sauce
salt and freshly ground black pepper, to taste
balsamic vinegar
For serving: chopped green onions, shredded lactose-free cheddar cheese, lactose-free sour cream
Peel the pumpkin or squash and cut into 1-inch pieces or smaller. (To make it easier to peel the pumpkin, you can cut it in half, remove the seeds and then microwave each half cut-side down in a shallow dish of water for 5 minutes, or roast the halves at 450 °F for about 15 minutes. When the pumpkin is cool enough to handle, shave off the skin with a sharp knife. With a butternut squash, though, I rarely have trouble.)
In a 6-quart or larger Dutch oven or soup pot, heat the butter and olive oil over medium heat. When melted, whisk in the cornmeal until smooth, then stir in the pumpkin, turnip, bell peppers, onion, garlic, and tomato paste. Cook, stirring frequently, for about 10 minutes.
Add the broth, diced tomatoes and their juices (see note above – consider adding this only towards the end), beans, and corn. Stir in the Korean pepper, cinnamon, cumin, and Worcestershire sauce. Bring back to a simmer. Reduce the heat and simmer for at least 1 hour, or until the pumpkin and turnip are tender. (It gets even better if simmered longer — a whole afternoon, if you have the time. That being said, the corn flour stuck to the bottom of my pot, so do stir from time to time!)
Before serving, taste and season with salt and pepper and a dash of balsamic vinegar. Serve hot with green onions, shredded cheddar cheese, and sour cream if desired.
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